Better Ways for Healthier Days

What You Want: 

  • To Feel Better

  • Prevention/Longevity

  • Increased Energy

  • Information to Improve Health

Program Provides:

  • Online Evidence-Based Program 

  • Big Picture of Health

  • 5 Aspects of Health

  • Educational Material

  • Tracking and Accountability

Skills to Make it Stick:

  • Habits Needed for Success

  • Personality Awareness for Stress Management and Personal Preferences 

  • Organization Skills, Time Management

Level 1 Course
6 Weeks
  • 1 Online personal wellness assessment​
  • 1 - 30-minute one-on-one coaching session for goal setting and individualized plan
  • 6 Group video conference calls
  • Ongoing online support
  • 30-page downloadable course material (or bound booklet at an additional fee)
Content Discussed:
Prevention
Nutrition
Intermittent Fasting
5 Aspects of Health
Stress Management
Mindful Eating
Exercise
Digestion
Detoxification
Meditation
Fermented Foods
Herbs and Oils
Mind/Body
Gut/Brain
Level 1 Six Weeks Online Course - $99
Level 2 Course
8 Weeks
  • All material, content, and schedule from level 1
5 Additional Video Conference Calls
  • Vision-to-Action Board Workshop with contemplative goal setting and action steps
  • Full Participation in a Mindful Eating Experience
  • Personality Assessment and detailed explanation connected to stress management, daily choices, communication, commitments
  • How to make kombucha, recipes for natural cleaning products and natural remedies
  • Seven Habits of Highly Effective People for prioritizing, time management, ultimate self-care, habits 
 
Level 2 is for currently enrolled or previously enrolled participants - $199
Your Coach Gives You:

ACCOUNTABILITY

EDUCATIONAL MATERIAL

SUPPORT

Located in Memphis, TN

lynnwardwellness@gmail.com

(901)213-6094

© 2023 by Mary Strickland