Better Ways for Healthier Days
What You Want:
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To Feel Better
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Prevention/Longevity
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Increased Energy
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Information to Improve Health
Program Provides:
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Online Evidence-Based Program
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Big Picture of Health
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5 Aspects of Health
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Educational Material
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Tracking and Accountability
Skills to Make it Stick:
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Habits Needed for Success
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Personality Awareness for Stress Management and Personal Preferences
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Organization Skills, Time Management
Level 1 Course
6 Weeks
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1 Online personal wellness assessment
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1 - 30-minute one-on-one coaching session for goal setting and individualized plan
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6 Group video conference calls
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Ongoing online support
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30-page downloadable course material (or bound booklet at an additional fee)
Content Discussed:
Prevention
Nutrition
Intermittent Fasting
5 Aspects of Health
Stress Management
Mindful Eating
Exercise
Digestion
Detoxification
Meditation
Fermented Foods
Herbs and Oils
Mind/Body
Gut/Brain
Level 1 Six Weeks Online Course - $99
Level 2 Course
8 Weeks
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All material, content, and schedule from level 1
5 Additional Video Conference Calls
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Vision-to-Action Board Workshop with contemplative goal setting and action steps
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Full Participation in a Mindful Eating Experience
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Personality Assessment and detailed explanation connected to stress management, daily choices, communication, commitments
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How to make kombucha, recipes for natural cleaning products and natural remedies
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Seven Habits of Highly Effective People for prioritizing, time management, ultimate self-care, habits
Level 2 is for currently enrolled or previously enrolled participants - $199
