Better Ways for Healthier Days
What You Want:
-
To Feel Better
-
Prevention/Longevity
-
Increased Energy
-
Information to Improve Health
Program Provides:
-
Online Evidence-Based Program
-
Big Picture of Health
-
5 Aspects of Health
-
Educational Material
-
Tracking and Accountability
Skills to Make it Stick:
-
Habits Needed for Success
-
Personality Awareness for Stress Management and Personal Preferences
-
Organization Skills, Time Management
Level 1 Course
6 Weeks
​
-
1 Online personal wellness assessment​
-
1 - 30-minute one-on-one coaching session for goal setting and individualized plan
-
6 Group video conference calls
-
Ongoing online support
-
30-page downloadable course material (or bound booklet at an additional fee)
​
​
Content Discussed:
Prevention
Nutrition
Intermittent Fasting
5 Aspects of Health
Stress Management
Mindful Eating
Exercise
Digestion
Detoxification
Meditation
Fermented Foods
Herbs and Oils
Mind/Body
Gut/Brain
​
Level 1 Six Weeks Online Course - $99
Level 2 Course
8 Weeks
​
-
All material, content, and schedule from level 1
​
5 Additional Video Conference Calls
​
-
Vision-to-Action Board Workshop with contemplative goal setting and action steps
​
-
Full Participation in a Mindful Eating Experience
​
-
Personality Assessment and detailed explanation connected to stress management, daily choices, communication, commitments
​
-
How to make kombucha, recipes for natural cleaning products and natural remedies
​
-
Seven Habits of Highly Effective People for prioritizing, time management, ultimate self-care, habits
​
Level 2 is for currently enrolled or previously enrolled participants - $199
​
​
​
​
​
​
​
​
​
